Regardless of age, everybody has a responsibility to themselves and their loved ones to look after their physical health and mental wellbeing.
Your Physical Wellbeing
Physical exercise is an immune system booster, and essentially the more time you spend moving, the more able your body is to successfully fight infection. This is not to say, however, that you must run around the neighborhood every morning or join the local gym.
Any exercise, if it is regular and raises your heartbeat, can be just as effective when it comes to building up your immune system. Lower impact exercises can include cycling, walking, swimming, or regular sessions of yoga. Getting active every day is a sure-fire way to boost your immune system.
Eating well regularly and the right types of foods is another incredibly effective way of ensuring your immune system is as fighting fit as it should be. A daily diet that is rich in fruit, vegetables, and lean meat can also help protect your body against harmful and potentially dangerous bacteria and viruses, and both fruits and vegetables are high in antioxidants. If you have problems swallowing some liquids and foodstuffs, consider investing in a food thickening agent, such as SimplyThick, which enables the intake and digestion of food in a much smoother and easier way, thus allowing you to get the right intake of nutrients you need to stay healthy.
Your Mental Wellbeing
Your mental health is even more important now than in your younger years, and as your circumstances change, so too can your mental wellbeing.
Most people know the simple ways to improve physical health, but not many people truly appreciate the link between this and their mental wellbeing. Signs it may be time to contact a medical professional to assess your mental health may include a prolonged feeling of lethargy, a loss of appetite, heavy limbs yet a feeling of weakness, and talking more slowly.
Ensure you get the right amount of rest and sleep that your body needs; as people get older, lack of sleep can more directly affect the way they feel. Reduce the amount of caffeine you drink and try to resist daytime naps; instead, ensure you get a full night’s sleep.
Social interaction plays an even more crucial role in your mental health as you get older, so this is why you must ensure you communicate in person, not just on the telephone, daily with friends, relatives, and loved ones. Animals also play an incredibly important role in boosting our mood, so perhaps consider adopting an animal, that is, of course, in line with your capabilities in looking after them moving forward. Therapeutic visitation animals could also be something worth considering.