Seven Hills is one of the ideal places in New South Wales to raise a family. This quaint suburb located in the Greater Western Sydney region is only 27 kilometres away from the Sydney central business district. According to the 2016 census, 19,326 people are living in the suburbs. There are also a total of 5,174 families living in the area, where more than half have children in the household.  

Most parents who are living in the suburbs, work primarily in the business districts in Sydney. They would entrust their kids to one of the six primary schools or two secondary schools in the area. Some would even enrol their kids to after school activities like karate classes in Seven Hills

Parents who will enrol their children in karate lessons usually expect the kids to become fitter and healthier due to all the physical exercises that come with the martial art lessons. However, they will also see several improvements in the mental health of their children. 

Parents will start to notice improvements in mental health of children who regularly attend karate class.  

Develops Better Mood

As Karate is a form of exercise, it can help release endorphins from the brain to the body. It will make the student feel better all the time. There was also a study published in 2019 that found out the positive effect of martial arts like Karate on students’ mood. 

Practising Karate is also a great way to relieve stress and frustration for children. Once these negative emotions are released, the kid will feel happier and more relaxed. This elevated mood will last all day, which makes him/her feel better all the time.

Boosts Self-Esteem

One of the main principles of Karate is learning about a person’s limitations, overcoming it, and correcting the perception of one’s weaknesses. 

Since Karate can help students improve their physical shape, they will start feeling better about themselves and their body. They will also learn to be more confident and self-assured through the self-defence techniques that they learn from the karate class.  

Promotes Patience 

Learning the techniques is crucial to all karate styles. But repetition is really important for students to master the techniques taught by their Sensei. Most of the martial arts schools require their students to perfect their moves by practising before letting them advance to the next level of training. 

By constant practice, the students will learn how to become more patient. They will develop this trait and eventually, will use it outside their dojo. 

Helps Learn Humility

Karate training will make students understand that there are more skilled Karateka in their class. 

And by accepting the fact that other students can perform the techniques better, they will understand that there will always be room for improvement. It will help them appreciate their strength and work on weaknesses and limitations. 

Teaches Positive Values

Learning Karate will help any student learn to continue, even when facing difficulties. Their commitment to learning all the karate techniques will teach them that persistence will help them achieve their goals. 

Also, Karate will help students understand the value of respect. They need to honour the lessons taught by their Sensei and cooperate with the other students for a harmonious session. The respect that they show in the class is expected to be used outside the training as well. 

Aside from these traits, Karate also helps improve the student’s focus and concentration. They can apply this learning in other aspects of their lives, including studying and doing other activities. Karate is also believed to help people struggling with mental health problems like anxiety or depression to deal with their condition. For parents planning on enrolling their children to a karate class, there are some excellent karate classes in Seven Hills. Surely, Karate can be a life-altering experience for a child.